Brain Food/Ab Work: Motivation

I'm posting up ACTUAL Ab Work after yesterday's Guava & Cheese French Toast AND Cupcakes, Pad Thai & Sunday's Philly I need to put my pole back up, hike & hit the gym TODAY. Here's my girl Miss Pole Dance Australia champ Felix making it look so darn easy!♥


Ladie's Night at my house June '08


April '09... must get my old arms back!!!